Lets compare vitamin content per 100 grams of Almonds vs Dry Mashed Potato Granules:
Almonds have 4.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 94.9 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dry Mashed Potato Granules:
Almonds have 6.6 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 6.6 times more Selenium and 67 times more Sodium than Almonds.
Both Almonds and Granules of Dehydrated Mashed Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 92.5 times more Fat, 27.6 times more Saturated Fat, 68.5 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 19 times more Omega 3, 4 times more Carbohydrate and 9.2 times more Fructose than Almonds.
Both Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.