Lets compare vitamin content per 100 grams of Almonds vs Puddings, banana, dry mix, instant:
Almonds have 205 times more Vitamin B1, 379.3 times more Vitamin B2, 1809 times more Vitamin B3, 78.5 times more Vitamin B5, 137 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
Both Almonds as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, banana, dry mix, instant:
Almonds have 44.8 times more Calcium, 49.1 times more Copper, 30.9 times more Iron, 135 times more Magnesium, 217.9 times more Manganese, 48.9 times more Potassium, 5.1 times more Selenium and 78 times more Zinc than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 1.7 times more Phosphorus and 1499 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 83.2 times more Fat, 42.2 times more Saturated Fat, 39.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 13.3 times more Omega 3, 4.3 times more Carbohydrate and 17.6 times more Sugars than Almonds.
Both Almonds as well as Puddings, banana, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.