Lets compare vitamin content per 100 grams of Almonds vs Puddings, chocolate, dry mix, regular:
Almonds have 13.7 times more Vitamin B1, 16 times more Vitamin B2, 11 times more Vitamin B3, 13.5 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9 and 2563 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Almonds as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, chocolate, dry mix, regular:
Almonds have 5.1 times more Calcium, 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium and 3.5 times more Zinc than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 479 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 23.8 times more Fat, 3.1 times more Saturated Fat, 156 times more Omega 6, 2.8 times more Fiber and 8.1 times more Protein than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 4.1 times more Carbohydrate and 9.9 times more Sugars than Almonds.
Both Almonds as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.