Lets compare vitamin content per 100 grams of Almonds vs Puddings, vanilla, dry mix, regular, with added oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Almonds as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, vanilla, dry mix, regular, with added oil:
Almonds have 17.9 times more Calcium, 51.6 times more Copper, 74.2 times more Iron, 54 times more Magnesium, 167.6 times more Manganese, 160.3 times more Phosphorus, 36.7 times more Potassium, 4.6 times more Selenium and 34.7 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 754 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 45.4 times more Fat, 19 times more Saturated Fat, 24.6 times more Omega 6, more Fiber and 70.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 10 times more Omega 3 and 4.3 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.