Lets compare vitamin content per 100 grams of Almonds vs Boiled Purslane with Salt:
Almonds have 6.6 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 13.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Purslane with Salt:
Almonds have 3.4 times more Calcium, 9 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 13 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 18.4 times more Zinc than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 280 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 32.2 times more Energy, 262.8 times more Fat, 6.1 times more Carbohydrate and 14.2 times more Protein than Boiled and Drained Purslane with Salt.
Both Almonds as well as Boiled and Drained Purslane with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.