Lets compare vitamin content per 100 grams of Almonds vs Enriched Regular Long-grain White Rice:
Almonds have 23.2 times more Vitamin B2 and 233 times more Vitamin E than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Almonds.
Both Almonds and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Almonds as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Enriched Regular Long-grain White Rice:
Almonds have 9.6 times more Calcium, 4.7 times more Copper, 10.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium and 2.9 times more Zinc than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 3.7 times more Selenium than Almonds.
Both Almonds and Enriched Regular Long-grain White Rice have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 75.7 times more Fat, 21.1 times more Saturated Fat, 84.4 times more Omega 6, 36.3 times more Sugars, 9.6 times more Fiber and 3 times more Protein than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 10.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched Regular Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.