Lets compare vitamin content per 100 grams of Almonds vs Safflower Seed Meal:
Almonds have 2.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 5.6 times more Vitamin B1, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Safflower Seed Meal:
Almonds have 3.5 times more Calcium and 10.8 times more Potassium than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Almonds.
Both Almonds and Partially Defatted Safflower Seed Meal have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 20.9 times more Fat, 18.4 times more Saturated Fat and 7.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 2.3 times more Carbohydrate and 1.7 times more Protein than Almonds.
Both Almonds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.