Lets compare vitamin content per 100 grams of Almonds vs SILK Plain, soymilk:
Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Plain, soymilk.
While SILK Plain, soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs SILK Plain, soymilk:
Almonds have 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Plain, soymilk.
While SILK Plain, soymilk contains 49 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, 30.3 times more Fat, 18.5 times more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 31.3 times more Fiber and 7.3 times more Protein than SILK Plain, soymilk.
Both Almonds as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.