Lets compare vitamin content per 100 grams of Almonds vs SILK Vanilla soy yogurt (family size):
SILK Vanilla soy yogurt (family size) contains more Vitamin D than Almonds.
Both Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs SILK Vanilla soy yogurt (family size):
Almonds have 2 times more Calcium and 7.7 times more Iron than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.3 times more Energy, 28.4 times more Fat, 17.3 times more Saturated Fat, 1.6 times more Carbohydrate, 31.3 times more Fiber and 8 times more Protein than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 2.4 times more Sugars than Almonds.
Both Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.