Lets compare vitamin content per 100 grams of Almonds vs Fat Free Potato Chips:
Almonds have 9.9 times more Vitamin B2 and 640.8 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Salted Fat Free Potato Chips have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Fat Free Potato Chips:
Almonds have 7.7 times more Calcium, 5.9 times more Copper, 3.9 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 2.2 times more Potassium, 2 times more Selenium and 643 times more Sodium than Almonds.
Both Almonds and Salted Fat Free Potato Chips have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 83.2 times more Fat, 25.3 times more Saturated Fat, 61.6 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 20 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
Both Almonds and Salted Fat Free Potato Chips have similar amounts of Sugars per 100 g.
Both Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.