Lets compare vitamin content per 100 grams of Almonds vs Snacks, rice cakes, brown rice, rye:
Almonds have 2.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 8.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Almonds.
Both Almonds and Snacks, rice cakes, brown rice, rye have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, rice cakes, brown rice, rye:
Almonds have 12.8 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.4 times more Manganese and 110 times more Sodium than Almonds.
Both Almonds and Snacks, rice cakes, brown rice, rye have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 13.1 times more Fat, 6.6 times more Saturated Fat, 8.3 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 20 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.