Lets compare vitamin content per 100 grams of Almonds vs Soy Flour, defatted:
Almonds have 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 213.6 times more Vitamin E than Soy flour, defatted.
While Soy flour, defatted contains 3.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Soy Flour, defatted:
Almonds have 2.4 times more Selenium and 1.3 times more Zinc than Soy flour, defatted.
While Soy flour, defatted contains 3.9 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 4.7 times more Molybdenum, 1.4 times more Phosphorus, 3.3 times more Potassium and 20 times more Sodium than Almonds.
Both Almonds and Soy flour, defatted have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 40.9 times more Fat, 28 times more Saturated Fat and 26.2 times more Omega 6 than Soy flour, defatted.
While Soy flour, defatted contains 21 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Almonds.
Both Almonds as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.