Lets compare vitamin content per 100 grams of Almonds vs Tamari:
Almonds have 3.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.5 times more Vitamin B6 than Almonds.
Both Almonds and Soy sauce made from soy (tamari) have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Tamari:
Almonds have 13.5 times more Calcium, 7.6 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Selenium and 7.3 times more Zinc than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 5586 times more Sodium and 15 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.7 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 316 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Sugars, 15.6 times more Fiber and 2 times more Protein than Soy sauce made from soy (tamari).
Both Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.