Lets compare vitamin content per 100 grams of Almonds vs Stir-Fried Soybeans Sprouts with Salt:
Almonds have 6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Stir-Fried Soybeans Sprouts with Salt:
Almonds have 3.3 times more Calcium, 2 times more Copper, 9.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium and 1.5 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 250 times more Sodium and 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.6 times more Energy, 7 times more Fat, 2.3 times more Carbohydrate, 15.6 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans with Salt.
Both Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.