Lets compare vitamin content per 100 grams of Almonds vs Cooked Spelt:
Almonds have 2 times more Vitamin B1, 37.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 98.6 times more Vitamin E than Cooked Spelt.
Both Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Spelt:
Almonds have 26.9 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Cooked Spelt.
While Cooked Spelt contains 15.1 times more Water than Almonds.
Both Almonds and Cooked Spelt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.6 times more Energy, 58.7 times more Fat, 3.2 times more Fiber and 3.8 times more Protein than Cooked Spelt.
Both Almonds and Cooked Spelt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.