Lets compare vitamin content per 100 grams of Almonds vs Acorn Winter Squash:
Almonds have 1.5 times more Vitamin B1, 113.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Acorn Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Acorn Winter Squash:
Almonds have 8.2 times more Calcium, 15.9 times more Copper, 5.3 times more Iron, 8.4 times more Magnesium, 13 times more Manganese, 13.4 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.5 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 770.3 times more Omega 6, 2.1 times more Carbohydrate, 8.3 times more Fiber and 26.4 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 8.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.