Lets compare vitamin content per 100 grams of Almonds vs Winter Squash:
Almonds have 6.8 times more Vitamin B1, 18.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 213.6 times more Vitamin E than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw All Varieties Winter Squash have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Winter Squash:
Almonds have 9.6 times more Calcium, 14.5 times more Copper, 6.4 times more Iron, 19.3 times more Magnesium, 13.4 times more Manganese, 20.9 times more Phosphorus, 2.1 times more Potassium, 10.3 times more Selenium and 14.9 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17 times more Energy, 384.1 times more Fat, 140.8 times more Saturated Fat, 586.9 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Sugars, 8.3 times more Fiber and 22.3 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 11.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw All Varieties Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.