Lets compare vitamin content per 100 grams of Almonds vs Boiled Frozen Butternut Winter Squash:
Almonds have 4.1 times more Vitamin B1, 29.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Frozen Butternut Winter Squash:
Almonds have 14.2 times more Calcium, 28.6 times more Copper, 6.4 times more Iron, 30 times more Magnesium, 12.6 times more Manganese, 34.4 times more Phosphorus, 5.5 times more Potassium, 8.2 times more Selenium and 26 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.8 times more Energy, 713.3 times more Fat, 271.6 times more Saturated Fat, 1120.4 times more Omega 6, 2.1 times more Carbohydrate and 17.2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 6 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.