Lets compare vitamin content per 100 grams of Almonds vs Canned Strawberries, Heavy Syrup:
Almonds have 9.8 times more Vitamin B1, 33.5 times more Vitamin B2, 63.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 134.9 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Strawberries, Heavy Syrup:
Almonds have 20.7 times more Calcium, 16.4 times more Copper, 7.6 times more Iron, 33.8 times more Magnesium, 10.9 times more Manganese, 40.1 times more Phosphorus, 8.5 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 17.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.3 times more Energy, 192 times more Fat, 271.6 times more Saturated Fat, 164.3 times more Omega 6, 7.4 times more Fiber and 37.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 18 times more Omega 3 and 5 times more Sugars than Almonds.
Both Almonds and Heavy Syrup Pack Canned Strawberries have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.