Lets compare vitamin content per 100 grams of Almonds vs Strawberry-flavor beverage mix, powder:
Almonds have 68.3 times more Vitamin B1, 10.3 times more Vitamin B2, 49.6 times more Vitamin B3, 471 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Strawberry-flavor beverage mix, powder:
Almonds have 67.3 times more Calcium, more Copper, 8.4 times more Iron, 270 times more Magnesium, more Manganese, 96.2 times more Phosphorus, 122.2 times more Potassium, 8.2 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 38 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 211.5 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 4.6 times more Carbohydrate and 21.9 times more Sugars than Almonds.
Both Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.