Lets compare vitamin content per 100 grams of Almonds vs Sugar-apples:
Almonds have 1.9 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 1.5 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Sugar-apples:
Almonds have 11.2 times more Calcium, 12 times more Copper, 6.2 times more Iron, 12.9 times more Magnesium, 15 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.2 times more Energy, 172.2 times more Fat, 79.2 times more Saturated Fat, 308.1 times more Omega 6, 2.8 times more Fiber and 10.3 times more Protein than Raw Sugar-apples.
Both Almonds and Raw Sugar-apples have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Sugar-apples have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.