Lets compare vitamin content per 100 grams of Almonds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Almonds have more Calcium, more Copper, 92.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, 8.2 times more Selenium and 312 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.1 times more Carbohydrate and 18.6 times more Sugars than Almonds.
Both Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.