Lets compare vitamin content per 100 grams of Almonds vs Syrup, fruit flavored:
Almonds have 29.3 times more Vitamin B1, 103.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
Both Almonds as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrup, fruit flavored:
Almonds have more Calcium, 147.3 times more Copper, 123.7 times more Iron, 270 times more Magnesium, 1089.5 times more Manganese, more Phosphorus, 733 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 3 times more Carbohydrate and 14.9 times more Sugars than Almonds.
Both Almonds as well as Syrup, fruit flavored have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.