Lets compare vitamin content per 100 grams of Almonds vs Syrups, malt:
Almonds have 18.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Syrups, malt.
While Syrups, malt contain 2.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Almonds.
Both Almonds as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, malt:
Almonds have 4.4 times more Calcium, 5.2 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 21.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 22.3 times more Zinc than Syrups, malt.
While Syrups, malt contain 3 times more Selenium and 35 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
While Syrups, malt contain 3.3 times more Carbohydrate and 16.4 times more Sugars than Almonds.
Both Almonds as well as Syrups, malt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.