Lets compare vitamin content per 100 grams of Almonds vs Syrups, table blends, corn, refiner, and sugar:
Almonds have 34.2 times more Vitamin B1, 24.2 times more Vitamin B2, 180.9 times more Vitamin B3, 13.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
Both Almonds as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, table blends, corn, refiner, and sugar:
Almonds have 11.7 times more Calcium, 17.2 times more Copper, 5 times more Iron, 30 times more Magnesium, 24.8 times more Manganese, 60.1 times more Phosphorus, 11.6 times more Potassium, 5.1 times more Selenium and 104 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 71 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 3.9 times more Carbohydrate than Almonds.
Both Almonds as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.