Lets compare vitamin content per 100 grams of Almonds vs Syrups, table blends, pancake, reduced-calorie:
Almonds have 8.2 times more Vitamin B1, 379.3 times more Vitamin B2, 904.5 times more Vitamin B3, 94.2 times more Vitamin B5, 45.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, table blends, pancake, reduced-calorie:
Almonds have 26.9 times more Calcium, 57.3 times more Copper, 123.7 times more Iron, 135 times more Magnesium, 99 times more Manganese, 11.2 times more Phosphorus, 244.3 times more Potassium, 8.2 times more Selenium and 15.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 178 times more Sodium and 12.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.1 times more Carbohydrate and 7.5 times more Sugars than Almonds.
Both Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.