Lets compare vitamin content per 100 grams of Almonds vs Canned Tangerines packed in Juice:
Almonds have 2.5 times more Vitamin B1, 39.2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 256.3 times more Vitamin E than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Tangerines packed in Juice:
Almonds have 24.5 times more Calcium, 31.2 times more Copper, 13.7 times more Iron, 24.5 times more Magnesium, 68.1 times more Manganese, 48.1 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 15.6 times more Energy, 1664.3 times more Fat, 1267.3 times more Saturated Fat, 3081 times more Omega 6, 2.3 times more Carbohydrate, 17.9 times more Fiber and 34.1 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2 times more Sugars than Almonds.
Both Almonds as well as Canned Tangerines packed in Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.