Lets compare vitamin content per 100 grams of Almonds vs Tapioca Pearls:
Almonds have 51.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.5 times more Vitamin B5, 17.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
Both Almonds as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Tapioca Pearls:
Almonds have 13.5 times more Calcium, 51.6 times more Copper, 2.3 times more Iron, 270 times more Magnesium, 19.8 times more Manganese, 68.7 times more Phosphorus, 66.6 times more Potassium, 5.1 times more Selenium and 26 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 2496.5 times more Fat, 760.4 times more Saturated Fat, 6162 times more Omega 6, 1.3 times more Sugars, 13.9 times more Fiber and 111.3 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 4.1 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Tapioca Pearls have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.