Lets compare vitamin content per 100 grams of Almonds vs Canned Tomato Sauce with Tidbits:
Almonds have 2.8 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Tomato Sauce with Tidbits:
Almonds have 26.9 times more Calcium, 73.6 times more Copper, 5.5 times more Iron, 13.5 times more Magnesium, 9.9 times more Manganese, 11.5 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 16.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 15 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.1 times more Energy, 128 times more Fat, 69.1 times more Saturated Fat, 82.2 times more Omega 6, 3 times more Carbohydrate, 8.9 times more Fiber and 16 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.