Lets compare vitamin content per 100 grams of Almonds vs Turnips:
Almonds have 5.1 times more Vitamin B1, 37.9 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 854.3 times more Vitamin E than Raw Turnips.
While Raw Turnips contain more Vitamin C than Almonds.
Both Almonds as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Turnips:
Almonds have 9 times more Calcium, 12.1 times more Copper, 12.4 times more Iron, 24.5 times more Magnesium, 16.3 times more Manganese, 17.8 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 11.6 times more Zinc than Raw Turnips.
While Raw Turnips contain 67 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20.7 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 1027 times more Omega 6, 3.4 times more Carbohydrate, 6.9 times more Fiber and 23.5 times more Protein than Raw Turnips.
While Raw Turnips contain 13.3 times more Omega 3 than Almonds.
Both Almonds and Raw Turnips have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.