Lets compare vitamin content per 100 grams of Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Almonds have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 15.9 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 100 grams for Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Almonds have 4.6 times more Calcium, 19.5 times more Copper, 7 times more Iron, 10.8 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 6.9 times more Potassium and 6.1 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.7 times more Selenium and 515 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 8.6 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 173.3 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Sugars and 14 times more Fructose than Almonds.
Both Almonds as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.