Lets compare vitamin content per 100 grams of Almonds vs Canned Mixed Vegetables with Liquids:
Almonds have 6 times more Vitamin B1, 28.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Mixed Vegetables with Liquids:
Almonds have 12.8 times more Calcium, 9.9 times more Copper, 5.7 times more Iron, 18 times more Magnesium, 5.1 times more Manganese, 13 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium and 6.1 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 224 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 16.1 times more Energy, 199.7 times more Fat, 74.5 times more Saturated Fat, 140 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 14.9 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 10.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.