Lets compare vitamin content per 100 grams of Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Almonds have 3.4 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
Comparing minerals per 100 grams for Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Almonds have 2.1 times more Calcium, 9.3 times more Iron, 16.9 times more Magnesium, 5.6 times more Potassium and 8.4 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 66 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.2 times more Energy, 31.2 times more Fat, 19 times more Saturated Fat, 4.8 times more Carbohydrate, 2.2 times more Sugars, 31.3 times more Fiber and 7.3 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Almonds as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.