Lets compare vitamin content per 100 grams of Almonds vs Yokan:
Almonds have 41 times more Vitamin B1, 284.5 times more Vitamin B2, 63.5 times more Vitamin B3, 4.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Yokan:
Almonds have 10 times more Calcium, 35.6 times more Copper, 3.2 times more Iron, 15 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Selenium and 44.6 times more Zinc than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 83 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 416.1 times more Fat, 88.4 times more Saturated Fat, 474 times more Omega 6 and 6.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2.8 times more Carbohydrate than Almonds.
Both Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.