Lets compare vitamin content per 100 grams of Blanched Almonds vs Abiyuch:
Raw Abiyuch contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Abiyuch:
Blanched Almonds have 29.5 times more Calcium, 18 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 10.1 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium and 9.6 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 17.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Abiyuch have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.6 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 1.9 times more Fiber and 14.3 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Abiyuch have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.