Lets compare vitamin content per 100 grams of Blanched Almonds vs Apples, dried, sulfured, stewed, with added sugar:
Blanched Almonds have 31.8 times more Vitamin B1, 39.5 times more Vitamin B2, 28.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Apples, dried, sulfured, stewed, with added sugar:
Blanched Almonds have 78.7 times more Calcium, 24.5 times more Copper, 10.6 times more Iron, 89.3 times more Magnesium, 91.8 times more Manganese, 60.1 times more Phosphorus, 6.7 times more Potassium and 74.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 17.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.1 times more Energy, 750.3 times more Fat, 359.4 times more Saturated Fat, 727.4 times more Omega 6, 5.2 times more Fiber and 107 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Blanched Almonds and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.