Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
Apples, dried, sulfured, stewed, with added sugar have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 66.5 times more Vitamin B2, 30.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
Apples, dried, sulfured, stewed, with added sugar have 6.3 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 26.2 times more Copper, 12 times more Iron, 93 times more Magnesium, 111.6 times more Manganese, 58.9 times more Phosphorus, 7.3 times more Potassium and 82.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 7.2 times more Energy, 750.6 times more Fat, 372 times more Saturated Fat, 761.5 times more Omega 6, 5.7 times more Fiber and 104.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.