Lets compare vitamin content per 100 grams of Blanched Almonds vs Adzuki Beans:
Blanched Almonds have 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Adzuki Beans.
While Raw Adzuki Beans contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Adzuki Beans:
Blanched Almonds have 3.6 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Sodium than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.5 times more Iron, 1.9 times more Potassium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Adzuki Beans have similar amounts of Copper, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 99.1 times more Fat, 20.7 times more Saturated Fat and 109.4 times more Omega 6 than Raw Adzuki Beans.
While Raw Adzuki Beans contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Adzuki Beans have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Raw Adzuki Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.