Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Cranberry Beans:
Blanched Almonds have 4.9 times more Vitamin B1, 18.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Cranberry Beans:
Blanched Almonds have 6.9 times more Calcium, 7.2 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 9.2 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Cranberry Beans.
While Canned Cranberry Beans contain 17.5 times more Sodium and 17.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Cranberry Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.1 times more Energy, 187.6 times more Fat, 54.9 times more Saturated Fat, 187.3 times more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Cranberry Beans.
While Canned Cranberry Beans contain 13.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.