Lets compare vitamin content per 100 grams of Blanched Almonds vs In Pod Fava Beans:
Blanched Almonds have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 20.5 times more Vitamin E than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw In Pod Fava Beans have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs In Pod Fava Beans:
Blanched Almonds have 6.4 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3 times more Zinc than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.3 times more Sodium and 16.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.7 times more Energy, 71.9 times more Fat, 33.5 times more Saturated Fat, 39.6 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 7.5 times more Omega 3 and 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw In Pod Fava Beans have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.