Lets compare vitamin content per 100 grams of Blanched Almonds vs Sprouted Kidney Beans:
Blanched Almonds have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 1.9 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Sprouted Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sprouted Kidney Beans:
Blanched Almonds have 13.9 times more Calcium, 6.5 times more Copper, 4 times more Iron, 12.8 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 7.4 times more Zinc than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 20.3 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 4.6 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 42.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.