Lets compare vitamin content per 100 grams of Blanched Almonds vs Cola:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
Both Blanched Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cola:
Blanched Almonds have 236 times more Calcium, 146.7 times more Copper, 164 times more Iron, more Magnesium, 611.7 times more Manganese, 53.4 times more Phosphorus, 131.8 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 33 times more Zinc than Regular Carbonated Cola.
While Regular Carbonated Cola contains 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14 times more Energy, 210.1 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 2.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Regular Carbonated Cola have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.