Lets compare vitamin content per 100 grams of Blanched Almonds vs No Caffeine Lemon-lime Soda Carbonated:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 233.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both Blanched Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs No Caffeine Lemon-lime Soda Carbonated:
Blanched Almonds have 118 times more Calcium, more Copper, 164 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, more Selenium, 1.9 times more Sodium and 297 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 237.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.