Lets compare vitamin content per 100 grams of Blanched Almonds vs Cran Grape OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cran Grape OCEAN SPRAY:
Blanched Almonds have 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 54 times more Manganese, 240.5 times more Phosphorus, 59.9 times more Potassium, more Selenium and 99 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 19.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Cran Grape OCEAN SPRAY have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.9 times more Energy, more Fat, 3953 times more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 16.5 times more Fiber and 101.9 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.