Lets compare vitamin content per 100 grams of Blanched Almonds vs Light Cranberry OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Blanched Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Light Cranberry OCEAN SPRAY:
Blanched Almonds have 78.7 times more Calcium, 68.5 times more Copper, 46.9 times more Iron, 268 times more Magnesium, 481 times more Phosphorus, 17.3 times more Potassium, more Selenium, 1.3 times more Sodium and 148.5 times more Zinc than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 5252 times more Fat, 988.3 times more Saturated Fat, 4 times more Carbohydrate, 14.1 times more Fiber and 97.3 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains more Fructose than Blanched Almonds.
Both Blanched Almonds and Light Cranberry OCEAN SPRAY have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.