Lets compare vitamin content per 100 grams of Blanched Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Blanched Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Blanched Almonds have 59 times more Calcium, 171.2 times more Copper, more Iron, 268 times more Magnesium, 16.2 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, more Selenium, 6.3 times more Sodium and 297 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.1 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.