Lets compare vitamin content per 100 grams of Blanched Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
Blanched Almonds have 95.5 times more Vitamin B1, 237 times more Vitamin B2, 388.9 times more Vitamin B3, 28.8 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
Blanched Almonds have 118 times more Calcium, 64.2 times more Copper, more Iron, 134 times more Magnesium, 481 times more Phosphorus, 65.9 times more Potassium, 32 times more Selenium, 3.2 times more Sodium and 297 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.