Lets compare vitamin content per 100 grams of Blanched Almonds vs Rye Reduced-calorie Bread:
Blanched Almonds have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 84.8 times more Vitamin E than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.9 times more Vitamin B1 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Rye Reduced-calorie Bread have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rye Reduced-calorie Bread:
Blanched Almonds have 3.1 times more Calcium, 7.7 times more Copper, 12.2 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Potassium and 4.5 times more Zinc than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 8.7 times more Selenium, 27 times more Sodium and 10.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Rye Reduced-calorie Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.9 times more Energy, 18.1 times more Fat, 10.7 times more Saturated Fat, 17.4 times more Omega 6, 2 times more Sugars and 2.4 times more Protein than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 10.3 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rye Reduced-calorie Bread have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.