Lets compare vitamin content per 100 grams of Blanched Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
Blanched Almonds have 2.5 times more Vitamin B2 and 37.7 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
Blanched Almonds have 1.8 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.4 times more Manganese, 16.4 times more Selenium and 29.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, 12.9 times more Fat, 4.3 times more Saturated Fat, 17.4 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 7.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.