Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Chopped Frozen Broccoli:
Blanched Almonds have 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 18 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Chopped Frozen Broccoli:
Blanched Almonds have 7.2 times more Calcium, 30.2 times more Copper, 5.4 times more Iron, 20.6 times more Magnesium, 8.2 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.1 times more Energy, 437.7 times more Fat, 219.6 times more Saturated Fat, 951.2 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.